Apple CEO Tim Cook’s strategy to clear his head: Go outside

If you’re looking for a way to clear your head, just take a step outside.

At least, that’s what Apple CEO Tim Cook does. The 62-year-old runs one of the largest tech companies in the world, with a rabid fan base and a market value of $2.62 trillion, which creates a wide range of pressures and responsibilities. Getting out into nature relieves those tensions and helps Cook reset his mindset GQ said on monday.

Cook said it was “a palate cleanser for the mind”. “It’s better than anything else you can do.”

Cook, a native of Mobile, Alabama, has spent the past 20 years in Silicon Valley — where activities like hiking and kayaking can feel overshadowed by glitzy tech startup campuses. But he said his previous stops in North Carolina and Colorado led to his fascination with the outdoors.

“The outdoors was always accessible there, other than a rare snow storm or something,” Cook said. “I always think about hiking and things that are really calming when I’m here [at work]. “

It helps to get out of the technology bubble in the Bay Area, he added, “You can take a walk in many different places [in California]. It’s almost a sin not to go out and enjoy it.”

increasingly doctors Describes a walk in nature — sometimes along with medication — to help patients with symptoms from anxiety and depression to stress and obesity, according to a 2020 paper published in the International Journal of Environmental Research and Public Health.

Spending at least 120 minutes in natural environments such as parks, forests, and beaches is associated with positive well-being, especially for people who live in urban areas, according to a 2019 study published in the journal Nature. Scientific reports is found.

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The study observed 20,000 people who tracked their outdoor activities for seven days. Its data showed that good health and well-being peaked after spending 200-300 minutes outside.

Cook, who has Estimated net worth $1.8 billion, he’s not the only billionaire who prioritizes spending time outdoors. Oprah Winfrey has it Daily hiking ritual, and is known as an avid gardener. Mark Zuckerberg wrote in 2020 that sometimes Chasing In his spare time, Tyler Perry flies Radio controlled aircraft as a hobby.

Experts say it’s fairly easy to be more intentional about spending time in nature.

Jared Hawkins, therapist and assistant professor at Utah State University, wrote in University blog post last year. “Bringing your attention to the sight of trees, the sounds of birds, or the feel of the wind can help you stay alert and reduce stress.”

Hawkins also recommends hobbies such as hiking, fishing or stargazing, as well as gardening and picnicking in natural sites.

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